1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach daal
Spinach Daal is a nutritious and flavorful dish originating from South Asian cuisine, typically India or Pakistan. It combines lentils (commonly red or yellow daal) and spinach, a leafy green vegetable, to create a protein-rich and vitamin-packed meal. The dish is often seasoned with spices such as turmeric, cumin, and garlic, making it aromatic and deeply satisfying. Spinach is an excellent source of vitamins A, C, and K, folate, and iron, while lentils are rich in plant-based protein, fiber, and essential minerals like potassium and magnesium. Together, these ingredients offer a balance of macronutrients and micronutrients, ideal for vegetarian or vegan diets. Spinach Daal is traditionally consumed with rice or flatbread, but it can also serve as a standalone dish for a wholesome and nutritious meal.
Health Benefits
- Boosts immune function due to high content of vitamin C in spinach.
- Supports bone health with spinach's vitamin K providing 181% of the daily requirement per cup when cooked.
- Improves heart health thanks to lentils' fiber and potassium content, which help regulate blood pressure.
- Enhances energy production with lentils supplying B vitamins, including folate and B6.
- Aids digestion due to the fiber content in both spinach and lentils.
Dietary Considerations
Selection and Storage
Store cooked Spinach Daal in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spinach daal Nutrition
Is Spinach Daal high in protein?
Yes, Spinach Daal is a good source of plant-based protein. One cup (approximately 185g) of cooked Spinach Daal typically contains 10-12 grams of protein, making it a nutritious option, especially for vegetarians and vegans seeking protein-rich meals.
Can I eat Spinach Daal on a keto diet?
Spinach Daal is not ideal for a keto diet as it contains lentils, which are relatively high in carbohydrates. A typical serving may contain around 20-25 grams of carbs, including fiber. Keto dieters might opt for alternatives with lower carbohydrate content.
What are the health benefits of Spinach Daal?
Spinach Daal provides significant health benefits due to its nutrient density. Spinach is rich in vitamins A, C, and K, as well as iron and calcium, while lentils contribute fiber, protein, and folate. It supports digestion, boosts immunity, and promotes heart health.
What is the recommended portion size for Spinach Daal?
The recommended portion size for Spinach Daal is approximately one cup (185g). This serving size provides a balanced amount of protein, fiber, and micronutrients without excessive calories, making it ideal as a side dish or part of a main course.
How does Spinach Daal compare to plain lentil soup?
Spinach Daal offers more nutrients compared to plain lentil soup by adding spinach, which boosts the vitamin and mineral content. While plain lentil soup is already rich in protein and fiber, Spinach Daal adds antioxidants and a unique flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
