Nutrition Facts for Different spinach beet salad
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Different Spinach Beet Salad

Image of Different Spinach Beet Salad
Nutriscore Rating: 68/100

Elevate your salad game with this vibrant and nutritious Different Spinach Beet Salad, a perfect harmony of earthy and tangy flavors. Fresh spinach leaves create a nutrient-packed base, while tender, cooked beets bring a rich sweetness and brilliant color to this stunning dish. Crumbled goat cheese adds a creamy, tangy bite, and toasted walnuts deliver a delightful crunch. The zesty citrus dressing, made with orange juice, balsamic vinegar, and a touch of honey, ties everything together with a refreshing tang. Ready in just 20 minutes, this salad is an excellent choice for a light lunch, a colorful side dish, or a show-stopping addition to your holiday table. Perfect for lovers of healthy, gourmet salads, this recipe will quickly become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups fresh spinach leaves
  • 3 medium cooked and peeled beets
  • 1 cup crumbled goat cheese
  • 0.5 cup walnuts
  • 3 tablespoons orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the beets by cooking them (boiled, steamed, or roasted). Once done, allow them to cool, peel off the skin, and slice them into thin wedges.

2

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Set aside to cool.

3

In a small bowl, whisk together the orange juice, olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

4

Place the spinach leaves in a large salad bowl as the base.

5

Layer the beet wedges on top of the spinach evenly.

6

Scatter the crumbled goat cheese over the salad.

7

Sprinkle the toasted walnuts over the top for added crunch.

8

Drizzle the citrus dressing evenly over the salad just before serving.

9

Toss gently to combine and serve immediately.

Cooking Tip: Take your time with each step for the best results!
273
cal
8.8g
protein
12.0g
carbs
22.2g
fat

Nutrition Facts

1 serving (144.4g)
Calories
273
% Daily Value*
Total Fat 22.2 g 29%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 434 mg 19%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 7.7 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 1.7 mg 10%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
12.5%%
70.5%%
Fat: 799 cal (70.5%%)
Protein: 142 cal (12.5%%)
Carbs: 192 cal (17.0%%)