1 serving (150 grams) contains 180 calories, 7.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 12.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot with chickpeas salad
Beetroot with Chickpeas Salad is a vibrant, nutritious dish rooted in Mediterranean cuisine, celebrating fresh and wholesome ingredients. This salad combines tender, earthy beetroot and protein-rich chickpeas, tossed with olive oil, lemon juice, parsley, and a touch of garlic. Often garnished with crumbled feta or seeds like pumpkin or sesame for added texture, it balances earthy sweetness with tangy citrus notes. Packed with antioxidants from beets and fiber from chickpeas, it supports digestion, boosts energy, and promotes heart health. Rich in essential nutrients like folate, iron, and magnesium, the salad is naturally gluten-free and can be made vegan by excluding dairy toppings. While olive oil adds healthy fats, moderating its use ensures calorie control. Perfect as a light meal or side dish, this salad offers a flavorful, guilt-free addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
