1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and spring salad mix
Spinach and Spring Salad Mix is a vibrant combination of fresh spinach leaves and tender baby greens, often including arugula, frisée, and red leaf lettuce. Originating from the tradition of light, garden-fresh salads, this mix is a staple in many cuisines, particularly Mediterranean and North American dishes. Packed with nutrients, spinach is rich in iron, calcium, and vitamins A, C, and K, promoting bone health, immune function, and energy levels. The spring mix adds a variety of textures and flavors while contributing antioxidants and fiber, supporting digestion and overall wellness. Low in calories and free from cholesterol, it's an ideal foundation for a nutritious meal or side dish. However, pairing with heavy dressings or excessive toppings may increase calorie and fat content. Whether enjoyed on its own or as a base for creative salads, this mix offers a delicious, versatile way to boost your daily vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
