1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese focaccia
Spinach and Cheese Focaccia is a flavorful Italian flatbread that combines the hearty richness of cheese with the nutrition-packed benefits of spinach. Originating from Italy, focaccia is traditionally baked with olive oil, giving it a tender yet crispy texture. This variation features melted cheese for creaminess and fresh spinach for earthy, nutrient-rich goodness. Spinach is an excellent source of vitamins A, C, and K, as well as iron and fiber, making it a healthy addition to this bread. Olive oil adds heart-healthy fats, while the cheese provides calcium and protein, though it adds some saturated fat as well. Typically enjoyed as a snack, appetizer, or side, Spinach and Cheese Focaccia strikes a balance of indulgence and nourishment, reflecting the simplicity and flavor-driven essence of Italian cuisine. For the health-conscious, opt for moderation due to its calorie content and decadent toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
