1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with ranch and cheese
Spinach Salad with Ranch and Cheese is a simple yet flavorful dish that combines fresh, nutrient-dense spinach leaves with rich, creamy ranch dressing and a sprinkle of shredded cheese, often cheddar or parmesan. This salad is rooted in Western cuisine and is a popular choice for quick, satisfying meals or versatile side dishes. Spinach serves as the nutritional powerhouse, loaded with vitamins A, C, and K, iron, and fiber that support healthy digestion, immunity, and bone health. The cheese provides protein and calcium but adds fat and sodium, so moderation is key. Ranch dressing lends a creamy texture and zesty flavor but can be high in calories and saturated fat, depending on the brand used. While this salad offers a nutritious base in spinach, balancing the heavier toppings can make it a more health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
