1 serving (200 grams) contains 317 calories, 13.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
372.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spider sushi roll
Spider Sushi Roll is a popular fusion delicacy originating from Japanese cuisine. This roll features soft-shell crab that’s typically lightly battered and fried, providing a crispy texture and rich flavor. It is paired with cucumber, avocado, and spicy mayo, all rolled in sushi rice and seaweed sheets. Often garnished with tobiko or sesame seeds, the Spider Roll offers a balance of crunch and creaminess in every bite. While the soft-shell crab contributes protein and essential nutrients, its fried preparation increases the calorie and fat content, making it a less lean option compared to raw sushi rolls. The avocado adds healthy fats, while cucumber provides hydration and fiber. Its bold flavors and textures make it a favorite, though portion control is recommended for those watching caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
