1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy sushi roll
Crunchy sushi roll is a modern variation of traditional Japanese sushi, combining fresh seafood, vegetables, rice, and crispy tempura flakes for added texture. Typically made with sushi rice, nori (seaweed), raw fish or seafood like shrimp or crab, and often avocado or cucumber, it is rolled and coated with tempura crumbs for a crunchy finish. The nutritional profile depends on specific ingredients but generally includes protein, omega-3 fatty acids (from seafood), carbohydrates (from rice), and essential vitamins and minerals such as vitamin A, vitamin B12, and iodine. A single roll usually contains around 200-300 calories, with variations based on portion size and added sauces.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which supports heart and brain health.
- Contains iodine from nori, crucial for thyroid function and hormonal balance.
- Provides vitamin B12 from fish like crab or shrimp, important for red blood cell production and nerve health.
Dietary Considerations
Selection and Storage
Consume sushi rolls promptly after preparation to ensure freshness, particularly due to the raw seafood. Store leftovers in an airtight container in the refrigerator for up to 24 hours, though texture and safety may degrade.
Common Questions About Crunchy sushi roll Nutrition
How many calories and how much protein are in a Crunchy Sushi Roll?
A Crunchy Sushi Roll typically contains around 300-400 calories per roll, depending on the size and ingredients. Protein ranges from 10-15 grams per roll, primarily from seafood like shrimp or imitation crab, along with small amounts from the rice and tempura flakes.
Is a Crunchy Sushi Roll keto-friendly?
A Crunchy Sushi Roll is not keto-friendly due to its high carbohydrate content from white rice and tempura coating. A typical roll contains around 40-60 grams of net carbs, which makes it unsuitable for a ketogenic diet.
Are Crunchy Sushi Rolls healthy?
Crunchy Sushi Rolls provide protein and omega-3 fatty acids if made with real seafood, but they are often high in calories, sodium, and refined carbs due to the rice and tempura flakes. Moderation is key, especially for those watching caloric intake or sodium consumption.
What is the recommended portion size for Crunchy Sushi Rolls?
A serving of sushi is generally considered to be one roll, which is usually cut into 6-8 pieces. For balanced nutrition, pairing a roll with a side of vegetables or seaweed salad is recommended to enhance fiber and nutrient intake.
How does a Crunchy Sushi Roll compare to a California Roll?
A Crunchy Sushi Roll is more calorically dense than a California Roll due to the addition of tempura batter and fried toppings. A California Roll typically contains fewer calories and carbs, making it a lighter option, but it lacks the crunchy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
