1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna sushi rolls
Spicy tuna sushi rolls are a popular Japanese dish combining sushi rice, seaweed (nori), raw tuna, and spicy ingredients like mayo or sriracha. Originating from Japan but widely enjoyed worldwide, they are a flavorful fusion sushi option with a balance of textures and tastes. Spicy tuna sushi rolls are relatively low in calories but rich in high-quality protein from tuna. Tuna offers omega-3 fatty acids, promoting heart and brain health, while the nori provides trace minerals like iodine. Depending on the preparation, spicy tuna rolls contain around 200-300 calories per roll, with a moderate carbohydrate content from the rice and healthy fats from the fish and sauce.
Health Benefits
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Rich in protein, aiding muscle repair and overall growth.
- Contains iodine from seaweed, essential for thyroid function.
Dietary Considerations
Selection and Storage
Spicy tuna sushi rolls should be consumed fresh, ideally within 24 hours of preparation. Store in the refrigerator, wrapped tightly in plastic wrap or a sealed container to maintain freshness.
Common Questions About Spicy tuna sushi rolls Nutrition
What is the nutritional content of spicy tuna sushi rolls?
One spicy tuna sushi roll typically contains around 200-250 calories, 7-10 grams of protein, and 25-30 grams of carbohydrates depending on the size and recipe. It also provides small amounts of omega-3 fatty acids, vitamins like B12, and minerals such as selenium and iodine from the tuna.
Are spicy tuna sushi rolls keto-friendly?
Spicy tuna sushi rolls are not traditionally keto-friendly because they are made with sushi rice, which is high in carbohydrates (around 25-30 grams per roll). However, you can make or buy keto versions by using cauliflower rice or omitting rice entirely.
What are the health benefits and concerns of eating spicy tuna sushi rolls?
Spicy tuna sushi rolls can be a good source of protein and omega-3 fatty acids, which support heart and brain health. However, they may be high in sodium due to soy sauce and spicy mayo, and some versions may contain mercury depending on the tuna used. Moderation is key for maintaining balance.
How many spicy tuna sushi rolls should I eat in one sitting?
For a balanced meal, 2-3 spicy tuna sushi rolls are usually recommended for an average adult, as this portion provides sufficient calories, protein, and nutrients without exceeding daily carbohydrate or sodium limits. Pair them with vegetable-based sushi or salad for added nutrients.
How do spicy tuna sushi rolls compare to other sushi rolls in terms of nutrition?
Compared to rolls like California rolls, spicy tuna rolls generally have more protein due to the tuna. However, they may contain more calories and fat from the spicy mayo. Avoid fried rolls (e.g., tempura rolls) for a lower-calorie option and focus on rolls with fresh fish and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
