1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna poke
Spicy Tuna Poke is a Hawaiian dish that typically features diced raw tuna mixed with spicy sauces like mayonnaise and sriracha, along with other ingredients such as soy sauce, sesame oil, green onions, and sometimes avocado or cucumber. Rooted in traditional Polynesian cuisine, poke has evolved into a global favorite, combining fresh, nutrient-rich ingredients with bold flavors. Tuna is a high-protein choice rich in omega-3 fatty acids, which support heart health and brain function. Spicy Tuna Poke is also a source of essential vitamins like B6 and B12, selenium, magnesium, and potassium, and it tends to be moderate in calories depending on toppings and sauces. However, sodium content can be high due to soy-based seasonings, so portion control is advised when incorporating this dish into a balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids in tuna.
- Strengthens the immune system with selenium, which is found abundantly in tuna.
- Promotes energy metabolism and neural function with Vitamin B12 and B6 from tuna.
- Provides antioxidants like Vitamin E from sesame oil, reducing oxidative stress.
- Potassium from additional ingredients like avocado can aid in maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store raw tuna in the refrigerator at a temperature below 40°F (4°C) and consume within 1-2 days. Poke dishes should be prepared fresh and kept chilled until ready to eat.
Common Questions About Spicy tuna poke Nutrition
Is spicy tuna poke high in protein?
Yes, spicy tuna poke is a protein-rich dish. Depending on the portion size and preparation, a 1-cup serving typically contains 20-25 grams of high-quality protein from the tuna, which is essential for muscle repair and growth.
Can I eat spicy tuna poke on a keto diet?
Spicy tuna poke can be keto-friendly if prepared with low-carb ingredients. Traditional poke recipes that include tuna, soy sauce, sesame oil, and avocado are suitable, but avoid high-carb additions like rice or sweet sauces to maintain ketosis.
What are the health benefits of eating spicy tuna poke?
Spicy tuna poke is packed with omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins such as vitamin D and B12. However, be mindful of sodium levels if soy sauce or spicy mayo are heavily used in the recipe.
What is the recommended serving size for spicy tuna poke?
The recommended serving size for spicy tuna poke is about 1 cup, which provides a balanced portion of protein, fats, and nutrients. Pair with greens or cauliflower rice to enhance nutritional value without adding unnecessary calories.
How does spicy tuna poke compare to sashimi for nutrition and preparation?
Spicy tuna poke includes additional ingredients like sauces and oils that add flavor and calories compared to plain sashimi, which is just sliced raw fish. Poke offers more variety with texture and taste, but sashimi may be a lower-calorie choice depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
