1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon sushi
Spicy Salmon Sushi is a popular dish originating from Japanese cuisine, typically composed of seasoned sushi rice, fresh raw salmon, spicy mayo, and sometimes wrapped in seaweed (nori). Widely enjoyed globally, it combines the savory umami flavor of raw fish with the creamy heat of chili-infused sauces. Nutritionally, salmon is a rich source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Sushi rice provides carbohydrates for energy, while nori adds iodine and small amounts of fiber. This dish balances macronutrients while offering a variety of micronutrients through its simple yet wholesome ingredients.
Health Benefits
- Omega-3 fatty acids from salmon promote heart and brain health while reducing inflammation.
- Vitamin B12 in salmon supports energy metabolism and maintains red blood cell production.
- Iodine in nori helps regulate thyroid function, contributing to hormonal health.
Dietary Considerations
Selection and Storage
Consume sushi within two hours when fresh. Store leftovers in a sealed container in the refrigerator but avoid consuming raw fish after 24 hours for safety.
Common Questions About Spicy salmon sushi Nutrition
Is Spicy Salmon Sushi high in protein?
Yes, Spicy Salmon Sushi is a good source of protein due to the salmon it contains. A typical spicy salmon roll (6 pieces) provides around 15-20 grams of protein, which helps support muscle repair and maintenance.
Can I eat Spicy Salmon Sushi on a keto diet?
Traditional Spicy Salmon Sushi is not ideal for a keto diet because the sushi rice contains a significant amount of carbohydrates, with one roll providing around 30-40 grams of carbs. However, you can modify it by using cauliflower rice or sashimi-style preparations to make it keto-friendly.
What are the health benefits and concerns of eating Spicy Salmon Sushi?
Spicy Salmon Sushi offers health benefits like omega-3 fatty acids from salmon, which support heart and brain health, and vitamins such as vitamin D and B12. However, it may also be high in sodium due to soy sauce or spicy mayo, and some recipes contain added sugars in the sushi rice.
What is the recommended portion size for Spicy Salmon Sushi?
A typical serving size is one roll (6-8 pieces), which provides approximately 300-400 calories. Pairing it with a side of salad or miso soup can help create a more balanced meal while keeping portions in check.
How does Spicy Salmon Sushi compare to other sushi rolls?
Compared to vegetable-based rolls, Spicy Salmon Sushi is higher in protein and omega-3 fats due to the salmon. However, it can also be higher in calories if made with spicy mayo. Opt for less sauce or request light mayo to reduce calorie content without losing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
