1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna crispy rice
Spicy Tuna Crispy Rice is a popular appetizer originating from Japanese cuisine, transitioning into fusion dishes across global sushi bars. It is typically made by lightly frying sushi rice until crispy and topping it with seasoned spicy tuna mix, which often includes chili sauce, mayonnaise, and sesame oil. This dish delivers a balance of texture and flavor, combining the nuttiness of fried rice with the umami richness of tuna. Nutritionally, spicy tuna provides protein, omega-3 fatty acids, and B vitamins. However, the added sauces contribute to higher sodium and fat levels. Crisped rice offers carbohydrates but may be calorie-dense due to cooking methods involving oil.
Health Benefits
- Tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Vitamin B12 in tuna helps maintain red blood cell function and boosts energy metabolism.
- Protein from tuna supports muscle building and repair, making it an excellent post-workout option.
Dietary Considerations
Selection and Storage
Consume the dish fresh for best texture as the crispy rice can become soggy when stored; refrigerate leftover tuna mix in an airtight container for up to 2 days.
Common Questions About Spicy tuna crispy rice Nutrition
Is Spicy Tuna Crispy Rice high in protein?
Yes, Spicy Tuna Crispy Rice is relatively high in protein due to the tuna. A typical serving (about 4 pieces) contains approximately 12-15g of protein, depending on the recipe and portioning of tuna, making it a good source of protein for its size.
Can I eat Spicy Tuna Crispy Rice on a keto diet?
Spicy Tuna Crispy Rice is generally not suitable for a keto diet as the crispy rice base is made from rice, which is high in carbohydrates. Even a small serving can contain 20-30g of carbs, making it incompatible with the low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Spicy Tuna Crispy Rice?
Spicy Tuna Crispy Rice provides healthy omega-3 fatty acids from the tuna, which are beneficial for heart health. However, concerns arise regarding mercury content in tuna and the preparation method of crispy rice, which is often deep-fried, adding unhealthy fats and calories. Moderation is key to avoid excessive calorie intake or mercury exposure.
What is the recommended serving size for Spicy Tuna Crispy Rice?
A typical serving size is around 4-6 pieces, which equates to approximately 250-300 calories. This portion allows you to enjoy the dish while keeping overall calorie intake in check, especially if paired with lighter dishes or salads.
How does Spicy Tuna Crispy Rice compare to regular sushi rolls?
Compared to regular sushi rolls, Spicy Tuna Crispy Rice is usually higher in calories and fat due to the deep-fried crispy rice base. Regular sushi rolls, made with fresh fish and steamed rice, can be a lighter option. However, Spicy Tuna Crispy Rice offers a unique texture and flavor profile for those seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
