1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sushi
Spicy sushi refers to a type of Japanese cuisine combining vinegared rice with raw or cooked seafood, vegetables, and spicy flavorings such as chili-based sauces or spices. It often includes ingredients like tuna, salmon, avocado, cucumber, and spicy mayonnaise or sriracha. Rich in protein, omega-3 fatty acids, vitamins like B12 (from fish), and nutrients from seaweed like iodine, spicy sushi is a flavorful and nutrient-dense dish. Despite its health benefits, the caloric content can vary depending on the type and quantity of sauce or additional toppings used. It is a popular choice globally, often served fresh from sushi bars or homemade with nori wraps.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- Contains vitamin B12 from seafood, essential for energy production and nerve health.
- Provides iodine from seaweed, which supports thyroid function and metabolic health.
Dietary Considerations
Selection and Storage
Spicy sushi is best consumed fresh. If storing, keep it refrigerated in an airtight container and consume within 24 hours to maintain flavor and safety.
Common Questions About Spicy sushi Nutrition
What are the key nutritional facts of spicy sushi?
Spicy sushi typically contains around 200-300 calories per roll, depending on the ingredients and preparation method. It offers moderate protein content, usually 8-15 grams per roll due to the fish or seafood. The roll’s nutritional value can vary, with added vitamins like omega-3 fatty acids from fish and possible fiber from vegetables and sushi rice.
Is spicy sushi compatible with a keto diet?
Traditional spicy sushi is not keto-friendly because it includes sushi rice, which is high in carbs (40-50 grams per roll). To make it keto-compatible, you can opt for sushi rolls made with cauliflower rice or roll-less sushi that focuses on fish, avocado, and vegetables instead.
Are there any health benefits or concerns with spicy sushi?
Spicy sushi can be beneficial due to the omega-3s from fish, which support heart and brain health. However, concerns include potential high sodium levels from soy sauce and spicy mayo, which can contribute to elevated blood pressure when consumed in excess. Additionally, raw seafood carries a risk of foodborne illness if not prepared properly.
What is a proper serving size for spicy sushi?
A standard serving size for spicy sushi is 6-8 pieces, equivalent to 1 roll. For a well-rounded meal, this should be paired with a side of vegetables or soup to balance calories and nutrients without excessive sodium or carbohydrates.
How does spicy sushi compare to traditional sushi or sashimi?
Spicy sushi typically contains added sauces like spicy mayo, increasing its calorie and fat content compared to traditional sushi. Sashimi, on the other hand, is just raw fish without rice, making it lower in carbs and ideal for low-carb diets. Spicy sushi is a flavorful option, but traditional sushi and sashimi may be healthier for those monitoring their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
