1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy squid
Spicy squid is a flavorful dish often found in Asian cuisines, particularly Korean and Thai cooking. Squid itself is a mollusk and is a popular seafood known for its tender texture and mild taste, which pairs well with bold spices. Nutritionally, squid is low in calories and fat while being a great source of protein, omega-3 fatty acids, and key micronutrients like selenium, phosphorus, and vitamin B12. The addition of spices, like chili, adds capsaicin, which offers potential metabolic benefits. Spicy squid is often stir-fried or grilled, making it both a lean and nutrient-rich option when prepared with minimal additional oils or sugars.
Health Benefits
- Rich in lean protein (15-18g per 100g serving), which supports muscle growth and repair.
- Provides omega-3 fatty acids (approximately 0.5g per serving) that promote heart health and reduce inflammation.
- High in selenium (63% of daily requirement per 100g) which acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store raw squid in an airtight container in the refrigerator for up to 2 days. Alternatively, freeze it for longer storage, ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Spicy squid Nutrition
Is spicy squid high in protein?
Yes, spicy squid is a great source of protein. A 3-ounce serving of squid provides around 15 grams of protein, making it an excellent option for those looking to increase their protein intake while keeping calories relatively low.
Can I eat spicy squid on a keto diet?
Yes, spicy squid can be compatible with a keto diet as it is naturally low in carbohydrates. Depending on the preparation method and seasoning, it typically contains less than 2 grams of carbs per serving. Be mindful of added sauces or marinades that may contain sugar.
What are the health benefits of spicy squid?
Spicy squid offers multiple health benefits. It is rich in proteins and essential nutrients like selenium, vitamin B12, and phosphorus, which support immune function, neurological health, and bone strength. However, watch for high sodium content in spicy seasonings as excessive intake may impact blood pressure.
How much spicy squid should I eat per serving?
A standard serving size of spicy squid is typically 3-4 ounces, which provides an optimal balance of nutrients without excessive calories. Pair it with a side of fresh vegetables or a salad to create a more complete meal.
How does spicy squid compare to other seafood like shrimp or octopus?
Spicy squid is similar to shrimp and octopus in terms of protein content, offering 15 grams of protein per 3-ounce serving, but is slightly lower in calories compared to shrimp. Squid tends to be higher in cholesterol, so moderation is key if managing heart health concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
