Mexican taco salad

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		28.4 mg	9%
Sodium		567.8 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	6.6 g	23%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		2.4 mg	13%
Potassium		425.9 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 153 cal (47.3%)

Protein: 56 cal (17.6%)

Carbs: 113 cal (35.1%)

About Mexican taco salad

Mexican taco salad is a popular dish that originated from Mexican and Tex-Mex cuisine. It typically features a combination of crisp lettuce, seasoned ground beef or chicken, beans, tomatoes, avocado, shredded cheese, and tortilla strips, all tossed together with a tangy lime or creamy dressing. Known for being both flavorful and versatile, this dish can be customized to suit individual preferences. Nutritionally, taco salad provides a mix of macronutrients like protein, healthy fats, and carbohydrates, alongside micronutrients such as vitamin C, vitamin A, dietary fiber, and potassium, depending on the ingredients used. By incorporating fresh vegetables and lean proteins, it can be a balanced meal option, offering a variety of essential nutrients in one dish.

Health Benefits

• Rich in protein from ingredients like beans, lean meat, or chicken, which supports muscle repair and overall body functions.
• High in dietary fiber from lettuce, beans, and vegetables, contributing to improved digestion and satiety.
• Contains vitamin C from tomatoes and lime, which boosts the immune system and aids in collagen production.
• Avocado adds healthy monounsaturated fats, which promote heart health and support nutrient absorption.
• Cheese provides calcium, a mineral essential for bone health and muscle function.

Dietary Considerations

Allergens: Contains dairy (cheese or sour cream), wheat (tortilla strips or shells), soy (if using soybean oil or soy-based meat alternatives)

Suitable for: Gluten-free (if using corn tortillas), low-carb (if omitting tortillas or strips), flexitarian

Not suitable for: Vegan (unless replacing meat, cheese, and sour cream with plant-based alternatives), lactose-intolerant (unless removing or replacing dairy)

Selection and Storage

Store assembled taco salad without dressing in an airtight container in the refrigerator for up to 2 days. Keep dressing, tortilla strips, and toppings like avocados separate to maintain freshness and texture until ready to serve.

Common Questions About Mexican taco salad Nutrition

How many calories and proteins are in a Mexican Taco Salad?

A Mexican Taco Salad typically contains around 400-600 calories per serving, depending on the ingredients like cheese, sour cream, and dressing. It can provide about 15-25 grams of protein, often from beef, chicken, or plant-based proteins like beans.

Is Mexican Taco Salad suitable for a keto diet?

Yes, a Mexican Taco Salad can be keto-friendly if prepared with low-carb ingredients. Avoid high-carb items like tortilla chips and beans, and focus on protein (ground beef or chicken), cheese, avocado, and leafy greens to keep the net carbs low, typically under 8-10 grams per serving.

What are the health benefits and concerns of eating Mexican Taco Salad?

A Mexican Taco Salad can be a healthy meal, providing ample protein, fiber, and micronutrients from vegetables like lettuce, tomatoes, and avocado. However, if loaded with high-fat dressings, excessive cheese, or fried tortilla chips, it may become calorie-dense and high in saturated fat, so choosing lighter toppings is recommended.

What is the recommended serving size for Mexican Taco Salad?

The recommended serving size for Mexican Taco Salad is about 2-3 cups, which equates to one medium bowl. This portion typically provides a balanced mix of protein, vegetables, and fats while keeping the calorie count in check for a single meal.

How does Mexican Taco Salad compare to a burrito bowl?

Mexican Taco Salad is generally lighter and lower in carbs compared to a burrito bowl, as it typically emphasizes fresh greens and fewer grains. A burrito bowl often includes rice and beans, which increase the calorie and carbohydrate content, while taco salads can be customized for lower-carb options.

Data Sources & Scientific References