Chipotle salad

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	6.4 g	22%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (40.9%)

Protein: 96 cal (27.3%)

Carbs: 112 cal (31.8%)

About Chipotle salad

Chipotle salad is a flavorful dish rooted in Mexican-inspired cuisine, often combining fresh greens, protein like grilled chicken or beans, and spicy chipotle-seasoned toppings. The term 'chipotle' refers to smoked and dried jalapeño peppers, which add a deep smoky flavor. Nutritionally, chipotle salad can be a well-balanced meal depending on the ingredients. Typically, it provides ample fiber from vegetables and beans, lean protein from meat or plant-based sources, and healthy fats like those from avocado or olive oil. It is generally lower in carbohydrates compared to rice-based dishes, making it a good option for those seeking lighter fare. However, calorie content can vary significantly based on dressings and toppings.

Health Benefits

• Rich in fiber from leafy greens and beans, supporting digestive health.
• Loaded with Vitamin C from ingredients like bell peppers and lime, boosting immune function.
• Contains monounsaturated fats from avocado, promoting heart health.
• Offers lean protein from chicken or beans, aiding muscle repair and growth.
• Includes antioxidants from chipotle peppers, which help fight free radicals in the body.

Dietary Considerations

Allergens: Contains dairy, soy, gluten (depending on toppings), tree nuts (if added)

Suitable for: Low-carb diets, gluten-free diets (with modifications), dairy-free diets (with modifications), plant-based diets (if using tofu or beans)

Not suitable for: Nut-free diets (if using nuts), vegan diets (if using animal-based protein or dairy dressings)

Selection and Storage

Store salad components separately in airtight containers and refrigerate for 2-3 days to maintain freshness. Avoid pre-mixing dressing until ready to serve.

Common Questions About Chipotle salad Nutrition

How many calories and how much protein does a Chipotle Salad have?

The calories and protein in a Chipotle Salad can vary based on the ingredients you select. For example, a salad with chicken, lettuce, black beans, fajita veggies, and tomato salsa is about 450 calories and 43 grams of protein. Customizations like adding cheese or guacamole will increase the calorie count.

Is Chipotle Salad suitable for a keto diet?

Yes, a Chipotle Salad can be made keto-friendly by avoiding carb-heavy ingredients like beans, rice, and tortilla strips. Opt for a base of lettuce with protein options like chicken or steak, add cheese, sour cream, and guacamole for healthy fats, and choose a keto-friendly salsa. This variation can keep net carbs under 10 grams.

Are there any health benefits or concerns with eating a Chipotle Salad?

Chipotle Salad can be a healthy meal option, providing ample protein, fiber (from veggies and beans), and healthy fats (from guacamole). However, sodium can be a concern; a single salad may contain over 1,000 mg of sodium, depending on your toppings. Customizing ingredients can help manage sodium and calorie intake.

How large is a typical serving size for a Chipotle Salad?

A typical serving of a Chipotle Salad is approximately 1.5 to 2 cups of food, depending on your ingredient choices. It is a filling portion, often weighing around 400-500 grams. If you're calorie-conscious, avoid overloading the bowl with high-calorie extras like chips or queso.

How does a Chipotle Salad compare to a burrito or bowl from Chipotle?

A Chipotle Salad is similar to a burrito bowl but substitutes the rice and beans base for a lettuce base, making it lower in carbs and calories. Compared to a burrito, it eliminates the tortilla, saving around 310 calories and 50 grams of carbs. The salad is a lighter, more diet-friendly option while still customizable.

Data Sources & Scientific References