1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy shrimp onigiri
Spicy Shrimp Onigiri is a Japanese rice ball dish traditionally made with seasoned rice, spicy shrimp filling, and often wrapped in nori (seaweed). Originating in Japan, onigiri is a popular and convenient snack that embodies the simplicity of Japanese cuisine. Shrimp is a lean protein source, while rice provides energy-rich carbohydrates. Spicy seasoning typically includes chili paste or powders. The nori adds essential minerals like iodine and omega-3s. It's a flavorful, balanced combination suitable for quick meals or lunchboxes and can be modified to suit taste preferences or dietary needs.
Health Benefits
- Shrimp is rich in selenium, which supports thyroid function and antioxidant defense.
- The rice supplies complex carbohydrates, essential for sustained energy levels.
- Nori (seaweed) is a source of iodine, critical for hormonal balance and thyroid health.
- Shrimp provides astaxanthin, a potent anti-inflammatory carotenoid.
- Capsaicin from chili enhances metabolism and may support weight management.
Dietary Considerations
Selection and Storage
Store onigiri in an airtight container in the refrigerator for up to 24 hours. Consume promptly to avoid rice drying out.
Common Questions About Spicy shrimp onigiri Nutrition
Is Spicy Shrimp Onigiri high in protein?
Spicy Shrimp Onigiri is moderately high in protein, primarily due to the shrimp filling. A single onigiri typically contains about 5-8 grams of protein, depending on the recipe and portion size, making it a good source of this macronutrient for muscle repair and growth.
Can I eat Spicy Shrimp Onigiri on a keto diet?
Spicy Shrimp Onigiri is not suitable for a keto diet because it contains white rice, which is high in carbohydrates. Each onigiri typically contains around 35-40 grams of carbs, making it incompatible with the low-carb requirements of the keto diet.
What are the health benefits or concerns of eating Spicy Shrimp Onigiri?
Spicy Shrimp Onigiri offers several benefits, such as protein from shrimp and vitamin B12 for energy metabolism. However, concerns include its high carbohydrate content from white rice and potentially high sodium from spicy sauces and seasonings. Moderation is recommended for those watching their carb or salt intake.
How many Spicy Shrimp Onigiri should I eat in one serving?
A typical serving is one or two onigiri, depending on your calorie and protein needs. Each onigiri contains about 150-200 calories, making two pieces a balanced portion for most adults in a meal or one as a snack.
How does Spicy Shrimp Onigiri compare to other onigiri fillings?
Compared to other onigiri fillings like tuna mayo or grilled salmon, Spicy Shrimp Onigiri is similar in protein content but may have a slightly higher sodium level due to spicy sauces. Shrimp is lower in fat than tuna or salmon, making it a lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
