1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon salad
Spicy Salmon Salad is a flavorful and nutritious dish inspired by Asian cuisine, blending fresh ingredients into a perfect fusion of taste and health. At its core, tender chunks of salmon are coated in a spicy, tangy marinade often featuring chili paste, sesame oil, soy sauce, and lime juice. The salad is paired with crunchy vegetables like cucumber, shredded carrots, and leafy greens, topped with sesame seeds and scallions for added texture and flavor. Salmon is rich in omega-3 fatty acids, promoting heart health and reducing inflammation, while the crisp veggies provide vital vitamins, fiber, and antioxidants. Although this dish is balanced and nutrient-dense, the sodium content in soy sauce may be a concern for individuals monitoring salt intake. A lighter, lower-sodium marinade can be used as an alternative without compromising its vibrant taste. Perfect as a light meal or appetizer, Spicy Salmon Salad hits the mark on wholesome indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
