Nutrition Facts for Easy spicy salmon

Easy Spicy Salmon

Image of Easy Spicy Salmon
Nutriscore Rating: 68/100

Elevate your dinner game with this "Easy Spicy Salmon," a flavor-packed recipe that balances bold spices with a touch of honey for the perfect sweet and spicy kick. Ready in just 25 minutes, this oven-baked salmon features a delectable glaze made from smoked paprika, cayenne pepper, garlic powder, and soy sauce, creating a caramelized finish that's both smoky and tangy. With a crisp outer layer and tender, flaky interior, this dish is as nutritious as it is irresistible. Pair it with a squeeze of fresh lemon and a sprinkle of chopped parsley for a bright, zesty garnish that ties it all together. Perfect for weeknight meals or a quick yet impressive dinner party centerpiece!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons cayenne pepper
  • 1 tablespoon honey
  • 2 teaspoons soy sauce
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 4 pieces lemon wedges
  • 1 tablespoon chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together olive oil, garlic powder, paprika, smoked paprika, cayenne pepper, honey, soy sauce, salt, and black pepper to create a spicy glaze.

3

Place the salmon fillets skin-side down on the prepared baking sheet and brush the glaze generously over the top and sides of each fillet.

4

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and registers 145°F (63°C) on a meat thermometer in the thickest part.

5

Remove the salmon from the oven and garnish with chopped parsley.

6

Serve hot with lemon wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1280
cal
106.6g
protein
26.2g
carbs
84.9g
fat

Nutrition Facts

1 serving (609.0g)
Calories
1280
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2000 mg 87%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 18.6 g
Protein 106.6 g 213%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 5.1 mg 28%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
32.9%%
59.0%%
Fat: 764 cal (59.0%%)
Protein: 426 cal (32.9%%)
Carbs: 104 cal (8.1%%)