Nutrition Facts for Easy spicy salmon
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Easy Spicy Salmon

Image of Easy Spicy Salmon
Nutriscore Rating: 68/100

Elevate your dinner game with this "Easy Spicy Salmon," a flavor-packed recipe that balances bold spices with a touch of honey for the perfect sweet and spicy kick. Ready in just 25 minutes, this oven-baked salmon features a delectable glaze made from smoked paprika, cayenne pepper, garlic powder, and soy sauce, creating a caramelized finish that's both smoky and tangy. With a crisp outer layer and tender, flaky interior, this dish is as nutritious as it is irresistible. Pair it with a squeeze of fresh lemon and a sprinkle of chopped parsley for a bright, zesty garnish that ties it all together. Perfect for weeknight meals or a quick yet impressive dinner party centerpiece!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons cayenne pepper
  • 1 tablespoon honey
  • 2 teaspoons soy sauce
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 4 pieces lemon wedges
  • 1 tablespoon chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together olive oil, garlic powder, paprika, smoked paprika, cayenne pepper, honey, soy sauce, salt, and black pepper to create a spicy glaze.

3

Place the salmon fillets skin-side down on the prepared baking sheet and brush the glaze generously over the top and sides of each fillet.

4

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and registers 145°F (63°C) on a meat thermometer in the thickest part.

5

Remove the salmon from the oven and garnish with chopped parsley.

6

Serve hot with lemon wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
314
cal
26.7g
protein
5.9g
carbs
20.9g
fat

Nutrition Facts

1 serving (143.3g)
Calories
314
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 446 mg 19%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 4.4 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 1.1 mg 6%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
33.4%%
59.2%%
Fat: 755 cal (59.2%%)
Protein: 425 cal (33.4%%)
Carbs: 94 cal (7.4%%)