1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy peppers
Spicy peppers, commonly known as chili peppers, are fruits from plants of the Capsicum genus, native to the Americas but now widely incorporated into cuisines globally, including Mexican, Indian, and Thai. These vibrant peppers are rich in vitamins such as vitamin C, vitamin A, and vitamin B6, and they are low in calories while delivering significant amounts of capsaicin, the compound responsible for their spiciness. They also contain antioxidants like beta-carotene and flavonoids, which contribute to their health-promoting properties.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains capsaicin, which may aid in reducing inflammation and improving metabolism.
- High in antioxidants like beta-carotene, which supports eye health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh peppers in a refrigerator crisper drawer for up to two weeks. Ensure they are dry to prevent moisture-induced spoilage.
Common Questions About Spicy peppers Nutrition
What is the nutritional content of spicy peppers?
Spicy peppers are low in calories, with approximately 30 calories per 100 grams. They contain minimal protein (about 1 gram per 100 grams), are rich in fiber, and are an excellent source of vitamins A and C, as well as antioxidants such as capsaicin.
Are spicy peppers compatible with a keto diet?
Yes, spicy peppers are keto-friendly as they are low in carbohydrates, typically containing around 6 grams of carbs per 100 grams. Their high nutrient density makes them a great addition to keto recipes without impacting daily carb limits.
What are the health benefits and risks of eating spicy peppers?
Spicy peppers contain capsaicin, which may boost metabolism, reduce inflammation, and support cardiovascular health. However, consuming them in excess can irritate the stomach lining or exacerbate acid reflux for some individuals.
How much spicy pepper should I eat per serving?
A standard serving size of spicy peppers is around 30 to 50 grams. This amount provides a good balance of flavor and nutrients without overwhelming the palate or causing discomfort from excessive heat.
How do spicy peppers compare to bell peppers, and how can they be prepared?
Spicy peppers typically have fewer sugars than bell peppers and are much higher in capsaicin, which gives them their heat. They can be used fresh, roasted, or dried as seasonings, and make an excellent addition to salsas, stir-fries, and marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
