1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy miso ramen
Spicy miso ramen is a Japanese noodle soup dish featuring a rich, savory broth made with miso paste, chili spices, and often enhanced with toppings like scallions, soft-boiled eggs, nori, and pork. Originating in Hokkaido, Japan, spicy miso ramen falls under the umami-rich miso ramen category and is known for its warming, deeply flavorful profile. Nutritionally, it typically provides carbohydrates from the noodles, protein from eggs and meats, and important micronutrients like manganese, copper, and zinc from fermented miso paste. However, it can be high in sodium due to the miso and broth base, making portion control important.
Health Benefits
- Miso paste contains probiotics from fermentation, which may support gut health and improve digestion.
- Chili spices in the broth may promote metabolism and circulation due to the capsaicin content.
- Toppings like eggs provide high-quality protein and essential vitamins such as B12 for energy metabolism.
Dietary Considerations
Selection and Storage
Store broth and toppings separately in airtight containers in the refrigerator and consume within 3 days. Cook noodles fresh before serving for best texture.
Common Questions About Spicy miso ramen Nutrition
Is Spicy Miso Ramen high in protein?
Spicy Miso Ramen typically contains a moderate amount of protein, primarily derived from broth, miso paste, and optional toppings like boiled eggs or sliced pork. Depending on the recipe, a serving may provide around 10-20 grams of protein, but adding extra protein-rich toppings can significantly increase the amount.
Can I eat Spicy Miso Ramen on a keto diet?
Traditional Spicy Miso Ramen is not keto-friendly due to its high carbohydrate content from wheat-based noodles and miso paste. However, you can make a keto version by using shirataki or zucchini noodles and limiting sugar-laden ingredients in the broth.
What are the health benefits or concerns of Spicy Miso Ramen?
Spicy Miso Ramen can have health benefits, as miso is rich in probiotics, which support gut health, and the broth may provide hydration and electrolytes. However, ramen is often high in sodium, which can be a concern for individuals managing blood pressure or kidney health. Customizing homemade versions can help reduce unnecessary additives and sodium levels.
What is the recommended portion size for Spicy Miso Ramen?
A typical portion for Spicy Miso Ramen is about 2 cups or one standard bowl, which usually contains around 400-600 calories depending on the ingredients and toppings. To balance the meal, consider adding leafy greens or lean proteins and moderate portions of noodles to control calorie and carb intake.
How does Spicy Miso Ramen compare to other ramen types?
Compared to Shoyu (soy sauce-based) or Tonkotsu (pork bone-based) ramen, Spicy Miso Ramen has a richer, spicier flavor, and is higher in umami due to the fermented miso paste. It generally contains fewer fats than Tonkotsu ramen but has a higher sodium content than most broth styles. Customizing ingredients allows you to adjust its nutritional profile to your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
