1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy edamame
Spicy edamame is a popular appetizer originating from Japan, consisting of young soybeans boiled or steamed and tossed with spicy seasonings like chili flakes or sriracha. Edamame is a nutrient-dense legume, high in plant-based protein, dietary fiber, and essential micronutrients such as folate, vitamin K, and magnesium. A single cup of cooked edamame provides approximately 17 grams of protein, making it a valuable protein source for vegetarians and vegans. The spice adds a flavorful kick while enhancing metabolism and digestion. Spicy edamame is enjoyed in global cuisines for its balance of taste and nutrition, often served alongside sushi or as a standalone snack.
Health Benefits
- Rich in plant-based protein, providing approximately 17 grams per cup, supporting muscle growth and repair.
- High in fiber (about 8 grams per cup), promoting digestive health and aiding in cholesterol management.
- Contains magnesium (62 mg per cup), contributing to bone health, energy production, and proper nerve function.
- Provides folate (121 mcg per cup), which is vital for cell division and healthy pregnancy.
- Includes vitamin K (around 26 mcg per cup), which supports healthy blood clotting and bone metabolism.
Dietary Considerations
Selection and Storage
Store fresh edamame in the refrigerator and consume within 2-3 days. If cooked, keep in an airtight container and refrigerate for up to 3 days. For longer-term storage, freeze uncooked edamame in a sealed bag for up to 6 months.
Common Questions About Spicy edamame Nutrition
Is spicy edamame high in protein?
Yes, edamame is an excellent source of plant-based protein. A one-cup serving of cooked edamame provides around 18.5 grams of protein, making it a great option for vegetarians and vegans looking to meet their protein needs.
Can I eat spicy edamame on a keto or low-carb diet?
Spicy edamame can be included in a keto or low-carb diet in moderation. One cup of cooked edamame contains about 14 grams of carbohydrates, including 8 grams of dietary fiber, resulting in a net carb count of 6 grams. This makes it suitable for those on a stricter low-carb diet if portion control is maintained.
What are the health benefits of spicy edamame?
Spicy edamame is rich in plant protein, dietary fiber, and essential vitamins like folate and vitamin K. It also contains iron, magnesium, and antioxidants such as isoflavones, which have been linked to improved heart health and reduced inflammation. However, excess spice or added sodium from seasoning should be consumed in moderation.
What is the recommended serving size for spicy edamame?
A typical serving size for edamame is about 1 cup (155 grams) of cooked pods. This portion contains roughly 190 calories, 9 grams of fat, 18.5 grams of protein, and 6 grams of net carbs, making it a balanced and nutrient-dense snack or side dish.
How does spicy edamame compare to plain edamame or other snacks?
Spicy edamame has the same nutritional benefits as plain edamame but may contain additional calories, sodium, or fats depending on the seasoning used. Compared to other salty snacks like chips, spicy edamame is higher in protein and fiber, making it a more filling and nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
