1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper lamb
Black Pepper Lamb is a savory dish often associated with Chinese and Southeast Asian cuisines, featuring tender lamb pieces coated in a spicy black pepper sauce. Lamb is a nutrient-dense protein source, rich in essential vitamins and minerals, including B vitamins (such as B12) critical for energy production, and zinc, crucial for immune function. Black pepper adds a sharp, pungent flavor while also contributing modest amounts of antioxidants like piperine. The dish typically provides a balance of macronutrients, offering protein and healthy fats, though its sodium content can vary depending on the preparation. Traditionally served as part of a stir-fry or pairing well with rice and vegetables, Black Pepper Lamb is both hearty and flavorful.
Health Benefits
- Lamb is high in vitamin B12, which supports nerve function and red blood cell production.
- Rich in heme iron, lamb helps improve oxygen transport in the body, particularly beneficial for preventing anemia.
- Black pepper, containing piperine, may enhance digestion and improve nutrient absorption.
- Zinc from lamb supports the immune system and aids wound healing.
- Protein from lamb contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 32°F–40°F (0°C–4°C) and use within 1-2 days, or freeze for longer-term storage. Reheat prepared Black Pepper Lamb thoroughly before serving.
Common Questions About Black pepper lamb Nutrition
Is Black Pepper Lamb high in protein?
Yes, Black Pepper Lamb is high in protein, with lamb providing approximately 25 grams of protein per 100 grams. Protein is essential for muscle repair, immune function, and overall cellular health.
Can I eat Black Pepper Lamb on a keto diet?
Yes, Black Pepper Lamb is suitable for a keto diet as lamb is naturally low in carbohydrates and high in fat. The addition of black pepper and other mild seasonings does not significantly alter the macronutrient profile.
What are the health benefits or concerns of eating Black Pepper Lamb?
Black Pepper Lamb provides essential nutrients like iron, zinc, and vitamin B12, which support blood health and energy metabolism. However, it can be high in saturated fat, so moderation is key, particularly for individuals managing heart health or cholesterol levels.
What is the recommended portion size for Black Pepper Lamb?
A typical portion size for Black Pepper Lamb is about 3-4 ounces (85-113 grams), which balances protein intake without excessive calories or fat. Pairing it with vegetables can make it part of a balanced meal.
How does Black Pepper Lamb compare to other lamb dishes in terms of flavor and preparation?
Black Pepper Lamb has a spicy and robust flavor compared to milder lamb dishes like herb-roasted lamb. The pepper enhances the natural richness of lamb, and it is best cooked quickly over high heat to preserve its tenderness and develop a smoky flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
