1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy corn snack
Spicy corn snacks are a flavorful treat made by seasoning corn kernels, typically roasted or fried, with a blend of spices such as chili powder, garlic, onion, and paprika. Corn is a staple ingredient originating from Central and South America, where it has been cultivated for thousands of years. These snacks are popular in cuisines across Latin America and have gained global appeal due to their versatility and bold flavors. Nutritionally, corn provides carbohydrates for energy, dietary fiber for digestion, and small amounts of key vitamins like B vitamins and antioxidants such as lutein and zeaxanthin. When seasoned, the nutritional profile depends on added spices, oils, and sodium content, with the potential for increased calorie and sodium levels depending on preparation methods.
Health Benefits
- Rich in dietary fiber, aiding in digestion and promoting gut health.
- Contains B vitamins, especially thiamin (vitamin B1), which supports energy metabolism.
- Provides antioxidants like lutein and zeaxanthin, which support eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and crunchiness. Avoid moisture as it can lead to sogginess.
Common Questions About Spicy corn snack Nutrition
Is Spicy Corn Snack high in protein?
Spicy Corn Snack is typically low in protein, with around 2-3 grams of protein per 1-ounce serving. Most of its calories come from carbohydrates and fats, making it less ideal as a high-protein snack option.
Can I eat Spicy Corn Snack on a keto diet?
Spicy Corn Snack is not compatible with a keto diet due to its high carbohydrate content, which is usually around 15-20 grams of net carbs per 1-ounce serving. The snack can easily exceed the daily carb allowance on a strict ketogenic plan.
What are the health benefits or concerns of eating Spicy Corn Snack?
Spicy Corn Snack can provide quick energy due to its carbohydrate content, but it is typically low in essential nutrients like fiber, vitamins, and minerals. It may also be high in sodium and unhealthy fats depending on the preparation, which could be a concern for those monitoring their salt or fat intake.
What is the recommended serving size for Spicy Corn Snack?
A typical serving size for Spicy Corn Snack is about 1 ounce (approximately 28 grams), which is around a small handful. This portion contains roughly 100-140 calories, depending on the specific brand or recipe, and should be consumed in moderation as part of a balanced diet.
How does Spicy Corn Snack compare to other snack options?
Spicy Corn Snack is higher in carbs and sodium compared to raw nuts or fresh vegetable sticks, but it is often considered more flavorful due to its seasoning. It is less nutrient-dense than options like air-popped popcorn, which has fewer calories and less fat, making it better for health-conscious snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
