Nutrition Facts for Delicious corn snack

Delicious Corn Snack

Image of Delicious Corn Snack
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of this quick and easy Delicious Corn Snack, a perfect fusion of fresh ingredients and zesty seasonings. Featuring tender, golden-brown corn kernels sautéed with garlic, butter, and olive oil, this snack comes to life with a flavorful blend of paprika, cumin, and a squeeze of fresh lemon juice. A sprinkle of chopped cilantro adds a burst of freshness, while optional Parmesan cheese offers a creamy, savory finish. Ready in just 20 minutes, this gluten-free snack is perfect as a warm appetizer, a side dish, or a midday treat. Simple yet bursting with bold flavors, this recipe is a must-try for corn enthusiasts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups fresh corn kernels
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 0.5 teaspoons paprika
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the butter and olive oil.

2

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

3

Add the fresh corn kernels to the skillet and stir to coat them evenly with the butter and garlic mixture.

4

Season the corn with paprika, cumin, salt, and black pepper. Stir well to combine.

5

Cook the corn for 6-8 minutes, stirring occasionally, until the kernels are tender and slightly golden brown.

6

Remove the skillet from heat and stir in the fresh chopped cilantro and lemon juice.

7

If desired, sprinkle grated Parmesan cheese on top while the corn is still warm.

8

Serve immediately as a warm snack or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
741
cal
17.8g
protein
80.9g
carbs
45.0g
fat

Nutrition Facts

1 serving (480.1g)
Calories
741
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 2.0 g
Cholesterol 74 mg 25%
Sodium 1544 mg 67%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 11.7 g 42%
Total Sugars 25.9 g
Protein 17.8 g 36%
Vitamin D 0.1 mcg 1%
Calcium 148 mg 11%
Iron 3.5 mg 19%
Potassium 1187 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
8.9%%
50.6%%
Fat: 405 cal (50.6%%)
Protein: 71 cal (8.9%%)
Carbs: 323 cal (40.5%%)