Spicy potato chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Spicy potato chips

Spicy potato chips are a type of savory snack made from sliced potatoes that are fried or baked and coated with spicy seasonings such as chili powder, cayenne, or paprika. They originated as a variation of traditional potato chips, which have their roots in American cuisine and gained global popularity. Their nutritional profile can vary significantly based on preparation. Typically, they are energy-dense due to their fat and carbohydrate content. A standard serving of spicy potato chips (about 1 ounce) contains around 150-160 calories, 10 grams of fat, 15 grams of carbohydrates, and minimal protein (about 2 grams). They also provide small amounts of potassium and iron but are generally high in sodium due to seasoning.

Health Benefits

• Provides a quick source of energy, as the carbohydrates in potatoes are readily converted into glucose.
• Contains capsaicin from chili spices, which may help boost metabolism and reduce inflammation.
• Offers small amounts of potassium, an essential mineral that supports muscle function and heart health.

Dietary Considerations

Allergens: Contains potential cross-contamination with gluten during processing, may contain milk powder or whey in seasoning

Suitable for: Vegetarian diet

Not suitable for: Low-sodium diet, low-fat diet, vegan diet (if dairy-based seasonings are used)

Selection and Storage

Keep in an airtight container in a cool, dry place to maintain crispness and prevent spoilage due to moisture.

Common Questions About Spicy potato chips Nutrition

Are spicy potato chips high in calories?

Spicy potato chips are calorie-dense and typically contain around 150-160 calories per 1-ounce (28-gram) serving, depending on the brand. This serving size usually includes about 9-10 grams of fat, 15 grams of carbohydrates, and 1-2 grams of protein.

Can I eat spicy potato chips on a keto diet?

Spicy potato chips are not suitable for a keto diet as they are high in carbohydrates, often containing 15 grams of carbs per 1-ounce serving. Keto diets typically restrict net carbs to 20-50 grams per day, making regular potato chips incompatible with this lifestyle.

Are spicy potato chips vegan or vegetarian?

Spicy potato chips are often vegetarian, as they are made from potatoes and plant-based oils. However, not all spicy potato chips are vegan, as some brands use powdered cheese, milk derivatives, or animal-based flavoring. Always check the ingredient list for confirmation.

What is a recommended portion size for spicy potato chips?

A recommended portion size is 1 ounce (around 28 grams) of spicy potato chips, which is roughly equivalent to about 12-15 chips. Eating directly out of a bag can lead to overconsumption, so it’s best to pre-portion them to help control calorie and fat intake.

How do spicy potato chips compare to baked or plain potato chips?

Spicy potato chips are generally fried and tend to be higher in fat and calories compared to baked chips, which are lower in fat due to being oven-cooked. Plain or lightly salted chips also tend to contain fewer added ingredients, while spicy chips may have higher sodium and artificial flavoring.

Data Sources & Scientific References