Spicy chicken marinade korean sauce
Marinades are typically used to flavor and tenderize meat before cooking. In this case, the spicy chicken marinade Korean sauce is best classified as a Dinner.
1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937.0 mg | 171% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken marinade korean sauce
Spicy Chicken Marinade Korean Sauce is a bold, flavorful blend originating from traditional Korean cuisine. Its key ingredients include gochujang (Korean chili paste), soy sauce, garlic, ginger, sesame oil, and a touch of honey or sugar for balance. This sauce delivers a rich combination of heat, umami, and subtle sweetness, perfectly complementing grilled or stir-fried chicken dishes. Gochujang provides a dose of capsaicin, which may boost metabolism, while ginger and garlic are known for their anti-inflammatory and heart-healthy properties. Sesame oil offers healthy fats, though its caloric density means moderation is best. Sodium levels from soy sauce should also be considered, especially for those managing blood pressure. A vibrant representation of Korean flavors, this marinade is both a treat for the taste buds and a way to enjoy wholesome ingredients in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
