Nutrition Facts for Easy spicy chicken marinade

Easy Spicy Chicken Marinade

Image of Easy Spicy Chicken Marinade
Nutriscore Rating: 68/100

Transform your chicken dinners with this Easy Spicy Chicken Marinade, a bold and zesty blend of pantry staples that packs a fiery punch. Featuring a perfect balance of olive oil, freshly squeezed lime juice, honey, and soy sauce for a touch of sweetness, this marinade is elevated by the heat of cayenne pepper, smoky paprika, and earthy cumin. With just 10 minutes of prep time, this recipe infuses chicken breasts or thighs with layers of rich, spicy-sweet flavor, whether you grill, bake, or pan-sear. Ideal for busy weeknights or summer cookouts, this simple yet irresistible marinade will take your meals to the next level. Serve with your favorite sides for a crowd-pleasing, protein-packed dish! Perfect for those searching for quick chicken marinade recipes or bold flavors, this recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 cloves garlic cloves (minced)
  • 1 tablespoon honey
  • 2 tablespoons soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces chicken breasts (or thighs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine olive oil, lime juice, minced garlic, honey, and soy sauce. Whisk until well incorporated.

2

Add paprika, cayenne pepper, ground cumin, salt, and black pepper to the mixture. Stir thoroughly to create a uniform marinade.

3

Place the chicken breasts (or thighs) in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the chicken, ensuring each piece is fully coated.

5

Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, but for best results, marinate for 2-4 hours or overnight.

6

Before cooking, remove the chicken from the refrigerator and let it sit at room temperature for 15 minutes.

7

Cook your marinated chicken using your preferred method: grill, bake, or pan-sear until the internal temperature reaches 165°F (74°C).

8

Serve hot and enjoy your spicy, flavor-packed chicken!

Cooking Tip: Take your time with each step for the best results!
1650
cal
220.5g
protein
28.2g
carbs
68.2g
fat

Nutrition Facts

1 serving (839.8g)
Calories
1650
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 2859 mg 124%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 18.3 g
Protein 220.5 g 441%
Vitamin D 0.2 mcg 1%
Calcium 140 mg 11%
Iron 9.9 mg 55%
Potassium 2106 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
54.8%%
38.2%%
Fat: 613 cal (38.2%%)
Protein: 882 cal (54.8%%)
Carbs: 112 cal (7.0%%)