Spicy chicken fillet

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (43.5%)

Protein: 158 cal (40.4%)

Carbs: 63 cal (16.2%)

About Spicy chicken fillet

Spicy chicken fillet is a seasoned chicken dish often found in various global cuisines, from Tex-Mex to Asian fusion. Its flavor comes from a combination of spices such as chili powder, cayenne, paprika, garlic, and onion powder, resulting in a fiery and robust profile. Chicken, as the main ingredient, is an excellent source of lean protein, providing essential amino acids that support muscle repair and growth. A typical spicy chicken fillet (100g) contains approximately 165 calories, 31g of protein, and 3.6g of fat, depending on preparation. This dish is highly customizable, allowing for varied spice levels and additional ingredients such as lime juice or herbs, enhancing its flavor and nutritional value. Its origins suggest influences from cultures that value bold seasoning, creating a highly versatile and nutritious option for health-conscious individuals and spice enthusiasts alike.

Health Benefits

• Rich in protein (31g per serving), supporting muscle repair and maintenance.
• Contains vitamin B6 from chicken, aiding in energy metabolism and cognitive function.
• Spices like chili powder and cayenne may have capsaicin, which can boost metabolism and support cardiovascular health.
• Chicken is a good source of selenium, a mineral that promotes immune system health.
• Iron content helps to support oxygen transport in the body, reducing fatigue and enhancing physical performance.

Dietary Considerations

Allergens: Contains Chicken, Spices (e.g. chili powder, paprika, cayenne), Garlic

Suitable for: High-protein diets, low-carb diets, paleo diets (if prepared without processed ingredients)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if heavily seasoned)

Selection and Storage

Store cooked spicy chicken fillet in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Spicy chicken fillet Nutrition

Is spicy chicken fillet high in protein?

Yes, spicy chicken fillets are high in protein, typically providing around 25-30g of protein per 100g serving, depending on the recipe or preparation. Protein is essential for muscle growth, repair, and overall health, making this dish a good option for those looking to boost their protein intake.

Can I eat spicy chicken fillet on a keto diet?

Spicy chicken fillets can be compatible with a keto diet if they are prepared without breading or sugary sauces. Opt for fillets seasoned with spices and cooked in healthy fats, and ensure that the carb content remains under keto guidelines, typically below 5-10g per serving.

Are there any health concerns with spicy chicken fillet?

Spicy chicken fillet can be a healthy option when grilled or baked, but deep-fried versions may be high in unhealthy fats and calories, potentially contributing to heart concerns or weight gain if consumed excessively. Additionally, spicy foods may trigger stomach irritation in sensitive individuals or exacerbate acid reflux.

What is the recommended serving size for spicy chicken fillet?

A standard serving size for a spicy chicken fillet is about 4-6 ounces (roughly 100-170g), which provides sufficient protein while keeping calories manageable. Pair it with a serving of vegetables or a healthy side to balance the meal nutritionally.

How does spicy chicken fillet compare to grilled chicken breast?

Spicy chicken fillet typically includes added spices or breading, which can increase the calorie and sodium content compared to plain grilled chicken breast. However, grilled options are often leaner and lower in fat. For a healthier choice, opt for spice-seasoned grilled chicken rather than breaded or fried fillets.

Data Sources & Scientific References