1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken bulgogi
Spicy Chicken Bulgogi is a popular Korean dish made by marinating thinly sliced chicken in a savory and spicy sauce, typically consisting of gochujang (Korean red chili paste), garlic, ginger, soy sauce, and sesame oil. Originating from Korea's traditional barbecue cuisine, this dish is often grilled, stir-fried, or cooked in a pan. It is high in protein, thanks to the lean chicken, and provides a moderate amount of carbohydrates depending on added sugars or paired sides like rice. Additionally, the marinade features nutrient-rich ingredients like garlic and chili paste, boosting its health profile with antioxidants and anti-inflammatory compounds.
Health Benefits
- High protein content supports muscle repair and overall health, with chicken providing roughly 25-30 grams of complete protein per 100 grams.
- Contains capsaicin from chili paste, which may aid in metabolism boosting and reducing inflammation.
- Garlic in the marinade offers allicin, a compound associated with heart health and antimicrobial effects.
- Sesame oil provides healthy fats, particularly polyunsaturated fatty acids, which support cardiovascular health.
- Rich in B vitamins like niacin from chicken, promoting energy production and skin health.
Dietary Considerations
Selection and Storage
Store cooked Spicy Chicken Bulgogi in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Marinated but uncooked chicken can be frozen for up to 3 months for later use.
Common Questions About Spicy chicken bulgogi Nutrition
Is Spicy Chicken Bulgogi high in protein?
Yes, Spicy Chicken Bulgogi is high in protein due to its main ingredient, chicken. A 3.5-ounce (100-gram) serving typically provides about 20-25 grams of protein, making it a great choice for muscle building and repair.
Can I eat Spicy Chicken Bulgogi on a keto diet?
Yes, Spicy Chicken Bulgogi can fit into a keto diet if the marinade is modified to avoid sugar. Traditional recipes may include ingredients like honey or brown sugar, so opt for keto-friendly substitutes such as erythritol or stevia to keep it low-carb.
Are there any health benefits or concerns with eating Spicy Chicken Bulgogi?
Spicy Chicken Bulgogi provides a good source of lean protein, along with essential vitamins like B6 and niacin from the chicken. However, traditional recipes can be high in sodium and sugar, which may be a concern for those with high blood pressure or on low-sodium diets.
What is the recommended serving size for Spicy Chicken Bulgogi?
A typical serving size for Spicy Chicken Bulgogi is about 4-6 ounces (120-180 grams) of cooked chicken. Pair it with vegetables or a small portion of rice for a balanced meal.
How does Spicy Chicken Bulgogi compare to regular Chicken Bulgogi?
Spicy Chicken Bulgogi differs mainly in the marinade, which includes ingredients like gochujang (Korean chili paste) for heat, compared to the milder marinade of regular Chicken Bulgogi. The spicy version may appeal to those who enjoy bold, spicy flavors, but may not be suitable for individuals with sensitivity to spicy foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
