1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy aglio olio
Spicy Aglio Olio is a simple yet flavorful pasta dish hailing from Italian cuisine. The name translates to "garlic and oil," highlighting its core ingredients: garlic, olive oil, spaghetti, and red chili flakes for heat. Often garnished with parsley and Parmesan cheese, this dish is both aromatic and satisfying. Rich in heart-healthy olive oil, it provides beneficial monounsaturated fats and antioxidants. Garlic contributes anti-inflammatory and immune-supporting properties, while chili flakes offer metabolism-boosting capsaicin. While it’s lower in heavy sauces and creamy ingredients compared to other pasta dishes, Spicy Aglio Olio can still be calorie-dense due to the oil and cheese. Pairing it with whole-grain pasta increases fiber content, promoting better digestion. Simple yet versatile, it's an excellent choice for those seeking a lighter pasta option with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
