Aglio Olio Linguini
Indulge in the simplicity and bold flavors of Aglio Olio Linguini, a classic Italian pasta dish that's perfect for busy weeknights yet elegant enough for entertaining. Featuring tender linguini coated in a silky sauce of extra virgin olive oil, golden sautéed garlic, and a hint of red pepper flakes, this recipe balances rich, aromatic flavors with a subtle heat. Fresh parsley adds a vibrant touch, while an optional sprinkle of Parmesan cheese brings a savory, cheesy finish. Ready in just 25 minutes, this one-pan masterpiece comes together with minimal effort and maximum flavor. Serve it hot as a light main course or pair it with your favorite salad for a complete Italian-inspired meal. Whether you're a pasta lover or a fan of easy weeknight dinners, this Aglio Olio Linguini checks all the boxes!
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Recipe Information
Ingredients
- 400 grams Linguini pasta
- 100 milliliters Extra virgin olive oil
- 6 units Garlic cloves, thinly sliced
- 1 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 50 grams Grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the linguini pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water then drain the pasta and set aside.
In a large skillet, heat the extra virgin olive oil over medium heat.
Add the thinly sliced garlic to the oil and sauté gently until golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
Stir in the red pepper flakes and cook for another 30 seconds.
Add the cooked linguini to the skillet, along with the reserved pasta water, salt, and black pepper.
Toss the pasta in the skillet to coat it evenly with the garlic and oil mixture.
Add the chopped fresh parsley and toss again to combine.
Serve immediately, garnished with freshly grated Parmesan cheese if desired.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
