1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicey rice
Spicey Rice is a flavorful dish inspired by South Asian and Middle Eastern cuisines, combining fragrant basmati rice with a blend of spices like turmeric, cumin, chili powder, and paprika. Often cooked with a mix of colorful vegetables such as bell peppers, peas, and carrots, it occasionally includes protein options like chicken, chickpeas, or tofu. This dish is a rich source of complex carbohydrates, providing sustained energy. The spices in Spicey Rice offer potential anti-inflammatory properties and are packed with antioxidants, while the vegetables contribute essential vitamins, minerals, and dietary fiber. However, health-conscious diners should be mindful of added oil or salt, which can impact the overall calorie and sodium content. Delicious and versatile, Spicey Rice can be customized to suit vegan, vegetarian, or meat-based dietary preferences, making it a balanced and vibrant addition to your meal rotation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
