Spiced Carrot Dip
Elevate your appetizer game with this irresistibly creamy Spiced Carrot Dip, a vibrant blend of roasted carrots and warm, smoky spices like cumin, coriander, and paprika. Roasting the carrots brings out their natural sweetness, while a touch of tangy Greek yogurt and zesty lemon juice create a perfectly balanced flavor profile. This quick and easy dip, ready in just 35 minutes from start to finish, is ideal for gatherings, snack boards, or even as a healthy spread. Serve it with pita chips, fresh veggie sticks, or crusty bread, and garnish with fresh parsley for a crowd-pleasing dish that's as visually stunning as it is delicious. Perfect for fans of healthy dips and Middle Eastern-inspired flavors!
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Recipe Information
Ingredients
- 4 medium-sized carrots
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic clove
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into chunks about 2 inches long for even roasting.
Place the carrot chunks on the baking sheet and drizzle with olive oil. Sprinkle with the ground cumin, ground coriander, smoked paprika, salt, and black pepper. Toss to coat the carrots evenly with the oil and spices.
Roast the carrots in the preheated oven for 20–25 minutes, or until they are tender and slightly caramelized. Stir halfway through cooking for even roasting.
Once the carrots have cooled slightly, transfer them to a food processor or blender.
Add the Greek yogurt, lemon juice, and peeled garlic clove to the food processor with the roasted carrots.
Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the processor to ensure everything is evenly blended.
Taste the dip and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dip to a serving bowl, and if desired, garnish with freshly chopped parsley for a pop of color and added flavor.
Serve the dip warm or at room temperature with pita chips, veggie sticks, or crackers. Alternatively, use it as a spread for sandwiches or wraps.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1411 mg | 61% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 17.5 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1142 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
