1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced bhaji
Spiced Bhaji is a flavorful fritter originating from Indian cuisine, often enjoyed as a snack or appetizer. Made by blending sliced vegetables like onions, potatoes, or spinach with a gram flour-based batter, it is seasoned with a vibrant mix of spices such as turmeric, cumin, coriander, and chili powder. Traditionally deep-fried to achieve its signature crispiness, Bhaji delivers a harmonious balance of textures and bold flavors. While rich in plant-based ingredients, the deep-frying process can lead to higher calorie and fat content. However, the inclusion of nutrient-packed vegetables and spices contributes vitamins, minerals, and antioxidants that support overall health. To make it more nutritious, Bhaji can be air-fried or lightly pan-fried with minimal oil. This beloved dish is a highlight of Indian street food culture, offering a delightful taste experience alongside a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
