1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt toast
Spelt toast is made from spelt, an ancient grain that dates back to over 8,000 years ago and is often associated with Mediterranean and European cuisines. Spelt flour contains both the bran and germ, making it a whole grain option with a nutty and slightly sweet flavor. Nutritionally, spelt toast provides a good source of complex carbohydrates, dietary fiber, and protein. It is also rich in essential minerals such as manganese, phosphorus, and magnesium, and delivers B-vitamins like niacin and thiamine. With a slightly lower gluten content than wheat, spelt remains easier to digest for some, though it is not gluten-free.
Health Benefits
- Supports digestion due to its high dietary fiber content (4 grams per slice on average).
- Contains manganese, which supports bone health and metabolism (one slice offers approximately 40% of the daily value).
- Provides B-vitamins (notably niacin) that help with energy production and nerve function.
- Offers magnesium for muscle function and heart health (roughly 22% of the daily value per slice).
- Rich in plant-based protein, aiding in tissue repair and muscle building.
Dietary Considerations
Selection and Storage
Store spelt bread in an airtight container at room temperature for up to 4 days, or freeze for longer shelf-life. Toast slices directly from frozen for convenience.
Common Questions About Spelt toast Nutrition
What are the nutritional benefits of spelt toast?
Spelt toast is a good source of fiber, containing about 3-5 grams per slice, as well as moderate protein levels of 3-4 grams. It is also rich in magnesium, iron, and B vitamins, such as niacin and thiamine, which support energy production and overall health.
Is spelt toast suitable for a low-carb or keto diet?
Spelt toast is not ideal for a low-carb or keto diet since it contains approximately 18-22 grams of carbohydrates per slice. As it is made from grains, it does not meet the strict carbohydrate intake limits required for ketosis.
What are the health benefits or concerns of eating spelt toast?
Spelt toast can support digestive health due to its fiber content and provide essential nutrients like B vitamins and iron. However, since spelt contains gluten, it is not suitable for individuals with celiac disease or gluten sensitivity.
What is the recommended portion size for spelt toast?
A standard serving size for spelt toast is typically one to two slices, depending on your dietary needs. Each slice usually provides around 80-120 calories, making it a good base for balanced meals when topped with healthy spreads or proteins.
How does spelt toast compare to whole wheat toast?
Spelt toast has a slightly nuttier and sweeter flavor compared to whole wheat toast. Nutritionally, spelt is slightly less dense in fiber but contains more protein and a wider range of minerals like magnesium and iron. Both are good choices, but spelt may be easier to digest for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
