1 serving (60 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt pita
Spelt pita is a Middle Eastern flatbread made using spelt flour, an ancient grain that is closely related to wheat. Spelt originates from over 8,000 years ago and has been a staple in various cuisines, particularly Mediterranean and Middle Eastern cooking. Compared to regular wheat, spelt contains slightly more protein and is richer in fiber and micronutrients like manganese and phosphorus. It also has a mild, nutty flavor that pairs well with a variety of fillings or toppings. This variation of pita is often enjoyed in wraps, dips, or sandwiches. Offering a balance of complex carbohydrates, spelt pita provides sustained energy and is considered a wholesome alternative to white bread while being moderately lower in gluten content than traditional wheat flour-based pitas.
Health Benefits
- Supports digestion with 5-6 grams of dietary fiber per serving, promoting gut health.
- High in manganese, which plays a role in bone health and enzymatic functions.
- Provides protein (approximately 5-7 grams per serving), supporting muscle maintenance and repair.
- Contains B vitamins, particularly niacin, essential for energy metabolism and healthy skin.
- Rich in phosphorus, which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container or resealable bag at room temperature for up to 5 days. For longer storage, freeze pita bread for up to 3 months and reheat before use.
Common Questions About Spelt pita Nutrition
Is spelt pita high in protein?
Spelt pita contains around 5-6 grams of protein per serving (approximately 50 grams), making it a moderate protein source compared to other bread products. Alongside protein, it offers a variety of nutrients such as dietary fiber and essential vitamins like B vitamins.
Can I eat spelt pita on a keto diet?
Spelt pita is not suitable for a keto diet as it contains approximately 20-25 grams of carbohydrates per serving. Keto diets require extremely low carbohydrate intake, and spelt pita exceeds this threshold.
What are the health benefits of spelt pita?
Spelt pita is rich in fiber which supports digestive health, and it contains essential nutrients like iron and magnesium. Spelt, as an ancient grain, is also less processed compared to modern wheat, which may make it easier to digest for some individuals.
What is the recommended serving size for spelt pita?
A typical serving size for spelt pita is one whole pita, weighing around 50-60 grams. Pairing it with protein-rich fillings and fresh vegetables can make it a balanced and nutritious meal.
How does spelt pita compare to regular whole wheat pita?
Spelt pita and whole wheat pita have similar nutritional profiles, but spelt is often considered easier to digest due to its lower gluten content. Spelt also has a slightly nuttier flavor, which some people prefer over the neutral taste of whole wheat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
