Flax seed pita

Grain

Item Rating: 74/100

1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (23.8%)

Protein: 96 cal (12.7%)

Carbs: 480 cal (63.5%)

About Flax seed pita

Flax seed pita is a type of flatbread originating from Middle Eastern cuisine, combining traditional pita bread ingredients with nutrient-rich flax seeds. Pita bread is historically part of Mediterranean diets and serves as a versatile base for wraps and dips. Flax seeds are a notable addition due to their high omega-3 fatty acid, fiber, and lignan content. A typical flax seed pita is low in saturated fat while offering a stable source of carbohydrates and plant-based protein. It provides essential nutrients like iron, magnesium, and B vitamins, making it a balanced option for meals or snacks.

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
• Contains dietary fiber, promoting digestive health and improving cholesterol levels.
• Provides magnesium, which supports muscle function and energy production.

Dietary Considerations

Allergens: Contains gluten, sesame seeds (if included in recipe)

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free, nut-free (if cross-contamination occurs)

Selection and Storage

Store in an airtight container or bread bag at room temperature for up to 3 days, or freeze for longer storage.

Common Questions About Flax seed pita Nutrition

Is Flax Seed Pita high in protein?

Flax Seed Pita typically contains around 5-7 grams of protein per serving, depending on the brand and recipe. This makes it a moderate source of protein, suitable for vegetarians and vegans looking to add more plant-based protein to their diet.

Can I eat Flax Seed Pita on a keto diet?

Flax Seed Pita is generally not suitable for a strict keto diet as it contains approximately 15-20 grams of net carbs per serving. However, some specialty low-carb versions might fit within your daily carb allowance, so check the nutritional label carefully.

What are the health benefits of Flax Seed Pita?

Flax Seed Pita offers several health benefits, including a high fiber content (around 4-6 grams per serving), which supports digestion and satiety. It also contains omega-3 fatty acids from flax seeds, which promote heart health, and key nutrients like magnesium, manganese, and vitamin B1.

How much Flax Seed Pita should I eat per serving?

One Flax Seed Pita, typically weighing around 50-60 grams, is an appropriate serving size for most people. This provides a balanced portion of fiber, healthy fats, and calories (approximately 150-200 per pita) without overindulging.

How does Flax Seed Pita compare to regular pita bread?

Flax Seed Pita is usually higher in fiber and omega-3 fatty acids compared to regular pita bread, thanks to the inclusion of flax seeds. While both options may have similar calorie and carb counts, the added nutritional boost from flax seeds makes Flax Seed Pita a healthier choice for those seeking extra nutrients.

Data Sources & Scientific References