Nutrition Facts for Homemade spelt flour tortillas

Homemade Spelt Flour Tortillas

Image of Homemade Spelt Flour Tortillas
Nutriscore Rating: 76/100

Soft, flavorful, and ridiculously easy to make, these Homemade Spelt Flour Tortillas are a wholesome twist on a kitchen staple. Crafted with just five simple ingredients—spelt flour, baking powder, salt, olive oil, and warm water—this recipe is perfect for anyone looking to incorporate ancient grains into their diet. With minimal prep time and no special equipment required, these tortillas are ready in under 30 minutes and have an irresistibly nutty flavor and tender texture that elevate tacos, wraps, and flatbreads to a new level. Whether you’re a seasoned baker or a beginner, these homemade spelt tortillas are sure to impress and can be enjoyed fresh off the skillet or reheated for quick meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups spelt flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 0.75 cups warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the spelt flour, baking powder, and salt.

2

Make a well in the center of the dry ingredients and add the olive oil and warm water gradually.

3

Mix with a spoon or your hands until a rough dough forms.

4

Transfer the dough to a lightly floured surface and knead for about 5 minutes, or until the dough is smooth and elastic.

5

Divide the dough into 8 equal portions and roll each into a ball. Cover with a damp towel and let rest for 10 minutes.

6

Heat a dry skillet or griddle over medium-high heat while you shape the tortillas.

7

On a lightly floured surface, roll each dough ball into a thin circle, about 8 inches in diameter.

8

Carefully place a rolled tortilla on the hot skillet and cook for 30-60 seconds, or until bubbles form and the bottom has light golden-brown spots.

9

Flip the tortilla and cook the other side for another 30-40 seconds.

10

Remove from the skillet and keep the cooked tortillas warm in a clean kitchen towel while you cook the remaining tortillas.

11

Serve immediately or store in an airtight container at room temperature for up to 2 days. Reheat before serving if needed.

Cooking Tip: Take your time with each step for the best results!
1068
cal
35.0g
protein
170.6g
carbs
33.8g
fat

Nutrition Facts

1 serving (455.6g)
Calories
1068
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1634 mg 71%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 25.7 g 92%
Total Sugars 2.4 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 10.8 mg 60%
Potassium 932 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
12.4%%
27.0%%
Fat: 304 cal (27.0%%)
Protein: 140 cal (12.4%%)
Carbs: 682 cal (60.6%%)