1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 1.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spekko
Spekko is a versatile brand known for its range of premium rice products that complement diverse cuisines. Originating primarily from high-quality grains, Spekko rice offers varieties like basmati, long-grain, and white rice, catering to both traditional and modern dishes. It is naturally gluten-free and low in fat, making it an excellent choice for those seeking balanced nutrition. Rich in carbohydrates, Spekko rice provides sustained energy and can be a cornerstone of hearty meals, especially in diets emphasizing whole grains. While white rice varieties may have lower fiber content, they remain an easy-to-digest option, ideal for sensitive diets. Spekko products align well with South African and international culinary traditions, supporting everything from flavorful curries to vibrant stir-fries. As with any carbohydrate-rich food, portion control is key for maintaining a balanced diet. Spekko ensures consistent quality, turning everyday meals into nourishing and satisfying culinary experiences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
