1 serving (30 grams) contains 162 calories, 2.4 grams of protein, 17.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.6 g | 172% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 4724.4 mg | 205% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spek
Spek, a type of cured pork fat or bacon commonly found in Dutch and European cuisines, is traditionally used as a flavorful ingredient in cooking or eaten alongside hearty dishes. It has a high-fat content and provides significant caloric energy, with minimal carbohydrates and protein. Despite being low in essential vitamins or minerals, spek is valued for its rich flavor and adaptability in recipes. Its origins trace back to European preservation methods that allowed pork to be stored long-term through curing and salting processes.
Health Benefits
- Provides a high energy source due to its 57g of fat per serving, which may be beneficial for individuals needing concentrated dietary energy.
- Contains minor levels of iron (1mg), which supports red blood cell function and overall metabolism.
- Its fat content includes saturated fats, which, when consumed in moderation, can aid in hormone production and cell structural maintenance.
Dietary Considerations
Selection and Storage
Store spek in a refrigerator at temperatures below 40°F. It should be kept sealed or wrapped tightly to prevent exposure to air and moisture.
Common Questions About Spek Nutrition
Is Spek high in protein?
Spek contains 8 grams of protein per 100 grams, which is a moderate amount compared to other protein-rich foods like poultry or legumes. While Spek can contribute to protein intake, it is primarily a high-fat food.
Can I eat Spek on a keto diet?
Yes, Spek is compatible with a keto diet due to its high fat content (57 grams per 100 grams) and zero carbs. It can be a good option for those aiming to maintain ketosis, but moderation is key due to its high caloric density and sodium content.
What are the health benefits or concerns of eating Spek?
Spek provides energy-dense fats which can be beneficial for high-calorie diets. However, it is also very high in sodium (2000 mg per 100 grams), which could contribute to hypertension if consumed in excess. Additionally, its high saturated fat content may raise concerns for heart health if overindulged.
How much Spek should I eat in one serving?
A serving of Spek should be limited to 30-50 grams, which provides roughly 160-270 calories and 600-1000 mg of sodium. Smaller portions help balance its rich taste while mitigating excessive calorie and sodium intake.
How does Spek compare to bacon in nutrition and use?
Spek is similar to bacon in terms of high fat content but tends to have even higher sodium levels. It can be used interchangeably for flavoring dishes like soups or pasta but is often thicker and less crispy when cooked compared to typical American bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
