1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special fried rice with chicken and prawns
Special Fried Rice with Chicken and Prawns is a flavorful dish rooted in Asian cuisine, blending tender chicken, succulent prawns, and aromatic rice stir-fried to perfection. Typically seasoned with soy sauce, garlic, ginger, and green onions, the dish often includes peas, carrots, and scrambled eggs for added texture and nutritional value. A balanced source of protein from the chicken and prawns, it provides essential amino acids, while vegetables contribute fiber, vitamins, and antioxidants. However, it is important to note the potential high sodium content from soy sauce and oil-based cooking methods that may add extra calories. Opting for low-sodium soy sauce, controlling oil portions, and adding more vegetables can boost its health profile. Special Fried Rice with Chicken and Prawns is a versatile dish that offers a hearty and satisfying meal, embodying the rich flavors and techniques of traditional stir-fry cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
