Fried rice with beef and vegetables

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Fried rice with beef and vegetables

Fried rice with beef and vegetables is a classic dish originating from Chinese cuisine, widely appreciated globally for its balance of flavors and ingredients. It typically combines cooked rice stir-fried with tender strips of beef, a variety of vegetables such as carrots, peas, and bell peppers, and seasoned with soy sauce, garlic, and ginger. Nutritionally, the dish provides a blend of macronutrients including carbohydrates from rice, protein from the beef, and dietary fiber and vitamins from the vegetables. Depending on the recipe, a single serving can offer approximately 300-450 calories, moderate fat content, and a good source of iron, vitamin A, and vitamin C. It is a versatile meal that can be customized for different dietary needs.

Health Benefits

• Rich in protein (22-30g per serving from beef) which supports muscle growth and repair.
• High in iron from beef, essential for oxygen transport in the blood and preventing anemia.
• Contains vitamin C from vegetables like bell peppers and peas, which supports immune function and skin health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if using regular soy sauce), egg (if used for frying or as an ingredient)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if regular soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until steaming hot to maintain texture and prevent bacterial growth.

Common Questions About Fried rice with beef and vegetables Nutrition

How many calories and how much protein does fried rice with beef and vegetables contain?

A typical serving of fried rice with beef and vegetables (about 1 cup or 200 grams) contains approximately 300-400 calories and 15-20 grams of protein, depending on the recipe. It also provides vitamins such as A and C from the vegetables, along with minerals like iron from the beef.

Can I eat fried rice with beef and vegetables on a keto diet?

Traditional fried rice usually contains white or brown rice, which is high in carbohydrates and not suitable for a keto diet. However, you can make a keto-friendly version by substituting rice with cauliflower rice to significantly reduce the carb content while keeping the beef and vegetables.

Is fried rice with beef and vegetables healthy?

Fried rice with beef and vegetables can be a balanced meal if made with lean cuts of beef, plenty of vegetables, and minimal added oils or soy sauce. However, the dish can be high in sodium if prepared with commercial sauces or excessive seasoning, so moderation is key.

What is the recommended portion size for fried rice with beef and vegetables?

The recommended portion size for fried rice with beef and vegetables is typically 1 cup (200 grams) for a main meal. This allows for a balanced intake of calories, protein, and nutrients without overeating, especially if paired with a side salad or extra vegetables.

How does fried rice with beef and vegetables compare to chicken stir-fry with rice?

Fried rice with beef and vegetables tends to be higher in iron and fat due to the beef, while chicken stir-fry with rice is generally lower in fat and calories, depending on the chicken cut and preparation method. Both dishes can be customized for health by adding more vegetables and cutting back on oils and sauces.

Data Sources & Scientific References