1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stirfry with vegetables
Shrimp Stirfry with Vegetables is a vibrant, nutrient-packed dish rooted in Asian-inspired cuisine, combining succulent shrimp with a colorful assortment of fresh vegetables such as bell peppers, broccoli, snap peas, and carrots. Cooked lightly in a savory sauce made from soy, garlic, ginger, and sesame oil, this stirfry offers a balance of lean protein from the shrimp and an array of vitamins, fiber, and antioxidants from the vegetables. Shrimp is low in calories and provides omega-3 fatty acids, making it a heart-healthy choice. The use of minimal oil and the quick cooking method helps retain nutrients while keeping the dish light and flavorful. However, diners should watch for sodium levels, often influenced by soy sauce or pre-made stirfry sauces. This dish is a healthy and delicious option for those seeking a quick meal without sacrificing taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
