1 serving (5 grams) contains 19 calories, 0.9 grams of protein, 0.9 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 176.2 g | 64% | |
| Dietary Fiber | 114.3 g | 408% | |
| Sugars | 23.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 42.9 mg | 238% | |
| Potassium | 4714.3 mg | 100% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish paprika
Spanish paprika, also known as pimentón, is a spice made from dried and ground red peppers, traditionally cultivated in Spain. It is a staple seasoning in Spanish cuisine, particularly in dishes such as chorizo, paella, and stews. Spanish paprika comes in three varieties: sweet (dulce), bittersweet (agridulce), and hot (picante), adding depth to various recipes. Nutritionally, it is rich in antioxidants, vitamin C, and vitamin A. Paprika also contains small amounts of iron and potassium, making it a flavorful addition with health benefits. Low in calories, Spanish paprika enhances dishes without adding significant fat or carbohydrates, aligning with diverse dietary needs and preferences.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains vitamin A, which contributes to eye health and proper immune system function.
- Provides antioxidants like beta-carotene to help combat oxidative stress and inflammation.
- Includes a small amount of iron, essential for oxygen transport in the blood.
- Contains potassium, which assists in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store Spanish paprika in an airtight container in a cool, dark place, away from heat and humidity, to preserve its flavor and potency. Use within six months for optimal freshness.
Common Questions About Spanish paprika Nutrition
What are the key nutritional facts of Spanish paprika?
Spanish paprika is low in calories, with about 19 calories per tablespoon, and contains minimal protein (less than 1 gram per tablespoon). It is rich in vitamins, particularly vitamin A and vitamin E, and also provides antioxidants such as carotenoids that promote eye and skin health.
Is Spanish paprika suitable for keto or low-carb diets?
Yes, Spanish paprika is compatible with keto and low-carb diets. It contains only about 3-4 grams of carbohydrates per tablespoon, making it a flavorful, low-carb spice option to enhance meals without significantly adding carbs.
What are the health benefits or concerns of Spanish paprika?
Spanish paprika offers several health benefits due to its antioxidants, like carotenoids, which support immune function and reduce inflammation. However, excessive consumption of spicy varieties may cause gastrointestinal discomfort in sensitive individuals. Moderation is recommended for optimal benefits.
What is the recommended serving size for Spanish paprika?
The typical serving size for Spanish paprika is 1 teaspoon, providing roughly 6 calories and a concentrated dose of flavor and nutrients. Larger portions can be used in recipes, but for seasoning, use it sparingly as it has a bold flavor.
How does Spanish paprika compare to smoked paprika in recipes?
Spanish paprika tends to have a sweeter and milder flavor compared to smoked paprika, which has a more robust, smoky profile due to its wood smoking process. Use Spanish paprika for subtle sweetness and color in dishes, while smoked paprika is better for adding depth to grilled or roasted recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
