1 serving (250 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish milk skimmed
Spanish skimmed milk is a lower-fat version of traditional cow's milk, popular in Spanish cuisine and consumed worldwide. Originating from Spain’s rich agricultural traditions, it is processed to remove most of the cream, resulting in a product with significantly reduced fat content (around 0.1-0.3%) while retaining essential nutrients like calcium, vitamin D (if fortified), and protein. Skimmed milk is versatile, used in beverages, cooking, and baking, and is a staple ingredient in Spanish dishes like flan. It has fewer calories than whole or semi-skimmed milk, making it a preferred choice for individuals seeking weight management and heart health. On average, a 1-cup (240 ml) serving contains about 83 calories, 8 grams of protein, 12 grams of carbohydrates, 0.2 grams of fat, and roughly 300 mg of calcium (25% of the daily recommended intake).
Health Benefits
- Rich in calcium, supporting strong bones and teeth (providing 25% of the daily value per cup).
- Contains high-quality protein (8 grams per cup), aiding in muscle repair and maintenance.
- Low in fat, contributing to heart health and supporting calorie-controlled diets.
- Fortified with vitamin D in many regions, promoting calcium absorption and improving bone health.
- Free of trans fats and contains minimal cholesterol, making it heart-friendly.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 1-4°C (33-39°F) and consume by the 'use by' date. Once opened, use within 3-5 days for optimal freshness.
Common Questions About Spanish milk skimmed Nutrition
What are the nutritional values of Spanish skimmed milk?
Spanish skimmed milk typically contains about 35 calories per 100ml, less than 0.1g of fat, 5g of carbohydrates (primarily lactose), and 3.5g of protein. It is also a good source of calcium, providing approximately 120mg per 100ml, and is often fortified with vitamin D and vitamin B12 depending on the brand.
Is Spanish skimmed milk suitable for a keto diet?
Spanish skimmed milk is not ideal for a strict keto diet as it contains around 5g of carbohydrates per 100ml, which can quickly add up and use a significant portion of your daily carb allowance. Unsweetened almond or coconut milk alternatives are lower-carb options for keto dieters.
What are the health benefits of Spanish skimmed milk?
Spanish skimmed milk is low in fat and calories, making it suitable for people monitoring their weight. It provides essential nutrients such as calcium for bone health, vitamin D for immune support, and high-quality protein for muscle repair. However, individuals with lactose intolerance or dairy allergies should avoid it.
What is the recommended serving size for Spanish skimmed milk?
A typical serving size of Spanish skimmed milk is 200ml, which provides about 70 calories, 10g of carbohydrates, 7g of protein, and around 240mg of calcium. This portion size is a good balance for incorporating milk into a healthy diet.
How does Spanish skimmed milk compare to semi-skimmed or whole milk?
Compared to semi-skimmed (1.5% fat) and whole milk (3.5% fat), Spanish skimmed milk has significantly lower fat content (<0.1%) and fewer calories. However, it retains similar amounts of protein, calcium, and other nutrients, making it a lighter alternative while still offering nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
