1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish ham
Spanish ham, or Jamón, is a dry-cured ham originating from Spain, celebrated for its rich flavor and long heritage in Spanish cuisine. Most commonly prepared as Jamón Serrano or Jamón Ibérico, its production involves salting and air-drying, sometimes for years, giving it a distinct texture and intense taste. Nutritionally, Spanish ham is high in protein and contains healthy monounsaturated fats, particularly in Jamón Ibérico from acorn-fed pigs. It also provides significant amounts of iron, zinc, B vitamins (like B1 and B12), and potassium, making it a nutrient-dense food option for those seeking a flavorful source of essential nutrients.
Health Benefits
- Provides a substantial amount of protein, which is crucial for muscle repair and maintenance.
- Rich in iron (approximately 2 mg per 100 g), an essential mineral for preventing anemia and supporting oxygen transport in the blood.
- Contains B vitamins like B1 and B12 that play key roles in energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store whole Spanish ham in a cool, dry place or hang it in a ventilated area. Sliced ham should be refrigerated and consumed within a few days of opening.
Common Questions About Spanish ham Nutrition
Is Spanish ham high in protein?
Yes, Spanish ham, particularly Jamón Ibérico, is high in protein. A 100-gram serving provides about 28-30 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Spanish ham on a keto diet?
Yes, Spanish ham is compatible with a keto diet as it is low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it an ideal option for those following low-carb or ketogenic eating plans.
What are the health benefits or concerns associated with Spanish ham?
Spanish ham, especially Jamón Ibérico, is rich in healthy monounsaturated fats, mainly oleic acid, which can support heart health. However, it is also high in sodium, with a 100-gram serving containing around 2,500 mg of sodium, so it should be consumed in moderation, particularly by those with high blood pressure.
How much Spanish ham should I eat in a serving?
A recommended serving of Spanish ham is about 40-50 grams, which provides approximately 100-150 calories. This portion size balances its nutritional benefits while keeping sodium intake within a reasonable limit.
How does Spanish ham compare to prosciutto or other cured meats?
Spanish ham, such as Jamón Ibérico, is characterized by its longer curing process (up to 36 months) and the diet of the pigs, which often includes acorns. Compared to prosciutto, it has a more intense flavor and firmer texture. Both are low-carb but Jamón Ibérico tends to have a higher fat content with more oleic acid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
