1 serving (56 grams) contains 180 calories, 7.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3347.5 mg | 145% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam singles
Spam Singles are a convenient, individually packaged slice of the classic canned meat, SPAM. Made primarily from pork with ham, salt, water, sugar, and sodium nitrate for preservation, it provides a quick protein option for meals or snacks. Originating from the United States, SPAM has become a global pantry staple, featured in diverse cuisines such as Hawaiian, Korean, and Filipino dishes. While Spam Singles are high in protein, they are also sodium-dense and contain added preservatives, making moderation important. They are minimally versatile, requiring no refrigeration, making them a handy choice for on-the-go meals, camping trips, or quick culinary creations where shelf-stable ingredients are prioritized. Always consider balanced pairings, like fresh vegetables or whole grains, to create nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
