Spam lite

Meat

Item Rating: 53/100

1 serving (56 grams) contains 110 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		464.9
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		105.7 mg	35%
Sodium		2451.5 mg	106%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.0 g	76%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		507.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 189 cal (52.9%)

Protein: 152 cal (42.4%)

Carbs: 16 cal (4.7%)

About Spam lite

Spam Lite is a reduced-fat version of the classic tinned meat product originally developed in the United States in 1937 by Hormel Foods. Frequently used in American, Hawaiian, and Southeast Asian cuisines, Spam Lite provides a convenient protein source with 50% less fat, 25% less sodium, and fewer calories than regular Spam. A 56g serving typically contains 70 calories, 3.5g of total fat, 1g of carbohydrates, and 9g of protein. While it is a processed food with added preservatives, it can be part of a balanced diet when consumed in moderation.

Health Benefits

• Offers high protein content (9g per 56g serving), which supports muscle maintenance and repair.
• Contains lower fat compared to regular Spam, helping to reduce overall saturated fat intake.
• Provides essential micronutrients like iron for oxygen transport and zinc for immune function.

Dietary Considerations

Allergens: Contains soy, nitrates

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate for up to 3 days.

Common Questions About Spam lite Nutrition

Is Spam Lite high in protein?

Yes, Spam Lite is a good source of protein. A 2-ounce serving (56 grams) contains approximately 9 grams of protein, making it a convenient option for meeting your daily protein needs. However, it is also relatively high in sodium.

Can I eat Spam Lite on a keto diet?

Spam Lite can be suitable for a keto diet, as it contains 2 grams of carbohydrates per serving and a moderate amount of fat. Its low carb count makes it compatible, but the high sodium content may require caution for individuals monitoring salt intake on keto.

What are the health benefits or concerns of eating Spam Lite?

Spam Lite offers reduced calories, fat, and sodium compared to regular Spam, making it a lighter option for processed meat lovers. However, it still has 580 mg of sodium and about 8 grams of fat per 2-ounce serving, which may be concerning for those on a low-sodium or low-fat diet.

What is the recommended portion size for Spam Lite?

A standard serving size of Spam Lite is 2 ounces (56 grams). This portion size provides 110 calories, 9 grams of protein, 8 grams of fat, and 580 mg of sodium. Portion control is important, especially if you are monitoring your sodium intake.

How does Spam Lite compare to regular Spam?

Spam Lite contains fewer calories, fat, and sodium compared to regular Spam. For instance, Spam Lite has 110 calories and 8 grams of fat per 2-ounce serving, whereas regular Spam contains 180 calories and 16 grams of fat. Spam Lite is a lower-fat and lighter alternative for those seeking a less fatty option.

Data Sources & Scientific References