1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with shredded cheese
Spaghetti with shredded cheese is a simple comfort dish that blends Italian-inspired cuisine with quick preparation. At its core, the meal consists of cooked spaghetti, typically made from durum wheat, topped with finely shredded cheese such as Parmesan, mozzarella, or cheddar. The pasta offers a source of carbohydrates for energy, while the cheese provides protein and calcium essential for healthy bones and muscles. However, depending on the type and quantity of cheese used, the dish can be high in saturated fats and sodium. While the original Italian dish often includes fresh ingredients like olive oil, herbs, or vegetables, this simplified version may lack some of the nutrients found in traditional recipes. For a healthier variation, whole-grain spaghetti or low-fat cheese options can be incorporated. Ideal for quick meals, it’s a versatile dish that can be customized with healthier toppings or additional plant-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
